Don’t use electronic devices like your cell phone at night. Set up a regular bedtime routine with relaxing activities, such as a warm bath or a massage with lotion. Include down time to rest, as well as time to have fun and be spontaneous with your child.Ģ. If you are stressed, your child will also be stressed. Know that it is very important for you to be regulated! You can follow the activities below for yourself as well as your child. Occupational Therapist, Anne Berkery on Balancing the Nervous Systemġ. When parents take steps to keep their nervous system consistently balanced and regulated, and help their children do the same, the frequency of children’s meltdowns may begin to decrease.Īnne Berkery, OTR/L of the Intuition Wellness Team offers the following suggestions for preventing and managing emotional meltdowns. Perhaps the best way to remedy this situation is through prevention. When the cycle of emotional escalation, loss of control, and achievement of equilibrium happens multiple times it can leave children feeling ‘on edge’, and make it more likely that they will “flip their lid” again. Watch this fun YouTube video with your children to learn more about the brain science behind emotional meltdowns and how you and your children can best respond when children become overwhelmed. The same holds true when adults get upset.Ĭhildren may be able to better understand and articulate the cause(s) of their sense of overwhelm after they have regained composure.
#EMOTIONAL MELTDOWN HOW TO#
They will likely need to calm their body and nervous system down by slowing down their breathing and walking away from the difficult situation at hand, before they can engage their thinking brain again and figure out how to proceed. Once that happens, children can’t think clearly. When the intensity of children’s emotions becomes too much for their nervous system to handle, the thinking part of their brain loses connection with the emotional part of their brain and the emotional part of the brain takes over. Their irritation, frustration, and anger build up until they reach a tipping point. Emotional meltdowns commonly frustrate parents and seem hard to understand, prevent, and manage. Children often lose control of their emotions when they can’t verbalize their needs.
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